Getting to the Conversation Behind the Conversation

						Q: I have a daughter who gets very angry when I try to correct her or remind her of basic household rules. I'm trying to stay calm, breathe, and think about what is driving her behavior, but I still can't seem to enforce the rules without her blowing up completely (for example, asking her not to have food and drinks around her laptop). When we are both calm later on, she isn't open to talking about her feelings. I don't know what else to do.
A: When our children can't express their feelings, we have to become vulnerable and open to them first. This, in turn, gives them the permission and safety to explore themselves at the emotional level. If you are not being emotionally expressive, then she is not going to know how or feel safe enough to do this. Your job is to break the barrier. When you come back after an incident when you are both calm, instead of talking just about the logistics of what happened, explore the incident at an emotional level from the perspective of your heart. For many children, however, the connection may need to happen more "in the moment" when they are raw, hurting, and already in an emotional state. Giving her permission to be angry right then, will paradoxically keep her from having to get explosive. Any child who cannot accept corrections or simple feedback is a child who has deep fears of being rejected. Such a child lives with an internal belief system that says she is not good enough nor is she lovable. Her response to anyone in authority is driven from an unwavering stance of: "I will never be rejected again. I will never allow anyone to be in charge of me. I will never get hurt again." When she gets angry, which really means she is scared, address her internal belief system by flowing with what she is saying. "Dance" with her reactivity. Immerse yourself by listening to the conversation behind the conversation, not in a controlling way, but in a loving way. For example:
	Mom: "I need you to move and eat your snack in the kitchen, please. That is the rule and that is what we agreed upon earlier." Daughter: [Firing back immediately] "Why do I have to move to the kitchen? I'm fine doing my work right here. I'm not going to spill anything. How come every time I'm doing something, you have to interrupt me? I'm doing my homework; so just let me do this without bothering me! Just leave me alone." Mom: [Pausing and breathing] "I know. It's really hard when I come in here. It is hard when I correct you, isn't it?" [Mom sits down, but not too close to her daughter and starts breathing to calm her own nervous system.] Daughter: "What are you doing? I just want you to leave me alone right now." Mom: "I know [Pausing and taking a deep breath]...I know. [Slowing down her speech] I have to hold the rule but more importantly, I need to make sure you're okay." [Mom is shifting from her head and into her heart] Daughter: "I'm fine. I just need you to leave me alone. Please just GO somewhere. You always tell me you need me to do well in school. So now I'm trying to do my homework and you're bothering me. Will you please leave?" Mom: [Pausing and taking a deep breath] "How is school going?" [Mom uses a gentle tone of voice with authentic concern] Daughter: [no answer] Mom: "School is a lot of pressure. It's a lot of work and I think I've been putting more pressure on you to do well, haven't I?" Daughter: "Yeah." [with a sarcastic tone] Mom: [Ignoring the sarcastic tone but heading into the conversation with curiosity and concern] "What class is your toughest?" Daughter: "Math. It’s boring." Mom: "You really don't like it, do you?" Daughter: "No, it's stupid!" And the conversation continues and shifts to issues surrounding school...
The mom in this dialogue stays very present and brings down her daughter's stress and anger by not reacting to the surface conversation. The mom could sense that her daughter's issue was more about school by the response her daughter gave immediately when asked to move to the kitchen. The real issue wasn't about the drinks being close to the computer. Instead, the mom worked to listen to the conversation behind the conversation. The mom was able to hear that her daughter was stressed and worried about school. The fear of not measuring up, not being good enough, and not being acceptable were the other driving forces around the daughter's disrespectful responses to her mother. Once the daughter's concerns of school are fully heard, validated, and explored, then the mom would be able to return to the issue of the drinks and the computer. The boundary is still held in place, but more importantly, the daughter now has a greater sense of being worthy, loved, and understood by her mother. Enter into these types of dialogues with the agenda of "knowing" your child verses "changing" your child. Respect, courtesy, and compliance will flow more naturally from a deep internal space from a child when the relationship is emotionally safe, secure, and loving. Press on to get to the conversation behind the conversation!
Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, Dare to Love, and Help for Billy.

Fear of Rejection Rules

						Q: My six-year old son can typically get his favorite aunt to laugh. The other day, however, he couldn't get her to laugh and he switched on a dime from a joking child with her to an angry child at me. There are so many dynamics in my extended family and he is with us due to a bad situation. He is actually my nephew. With all these family layers and with him rejecting me and blaming me for ruining his life, how do I keep myself from falling into all these dynamics? A: For your son, getting his aunt to laugh at him means that he is finally loved and has connection. When he couldn't get her to laugh, his entire world fell apart. It was this drastic. For a child
with a high sensitivity to being rejected, one missed connection can turn into complete collapse. His anger stemmed from the feeling of being rejected. His jokes weren't working so therefore she didn't love him anymore. Then he turned on you in a self-protective response to reject you in order not to get hurt again. As his mom, you have the closest relationship with him, which is also the most vulnerable relationship. Rejection is a self-protective response, a survival response. You have to stay very connected to yourself in order not to get pulled into the chaotic vortex within your family. When you are able to stay so strong in who you are, you no longer need anybody else's approval. You cannot change your brother, your sisters, or any of the other relatives. You don't have to solve their issues or convince them that you are doing the right thing, ever. You have permission to stay in a place of love and respect for yourself (even if nobody else can do this in your family). When you are raising a child as difficult as your nephew, living in this framework is needed for self-preservation. Starting here is the place for finding peace and freedom in your home without feeling like you are trapped or stuck with the situation. Ultimately, you will then move to a place of self-love and that is the gift of the chaos and challenge that has unfolded in your family. What this means is, when your son comes up to you after not being able to get his aunt to laugh and starts agitating you, you can be able to connect with his rejection instead of feeling rejected yourself. You can step back from feeling like your son is diminishing you. Step back, not from a place of detaching from him, but step back to realize and literally "feel" what he is feeling. This is the moment to say to yourself, "This is my chance not to be explosive, but to find myself in this chaos." This takes a tremendous amount of self-discipline and self-awareness. When your child starts badgering you, you don't have to become what he is and what he is projecting onto you. Be cautious though, because you cannot detach and be calm from a place of ignoring him or retreating away from him because this will typically ignite him even more. If he senses you are not present with him and have emotionally detached from him, then the same dynamic of being rejected has now been created for him once again. This requires going "head to head" with him but not from a place of power and control but from a place of love, passion, and willingness to be in his pain. What does this look like?
	Child: "You're just mad because you wish you were my mom. I already have a mom." Mom: "You're right, I'm not your mom." Child: "That's right. You just wanna be!" Mom: "I just want to love you..." (gets cut off by child) Child: "I'm not part of this family anyway!" You're just trying to get rid of me. Nobody loves me in this family anyhow." Mom: "Is that what it feels like? (pause) It feels that way, doesn't it sweetheart?" Child: "Yes, because I know it is true. You just want to get rid of me. Everybody wants to get rid of me. I'm not a part of this family." Mom: "I'm..." (gets cut off again by the child) Child: "I'm not a part of this family. You just love everyone more." Mom: "Everybody else just gave up on you, didn't they? That can't feel good." Child: "Yes, it is your fault!" Mom: "Tell me what I did. You're not in trouble, what did I do to make this so bad for you?" Child: "You took me away from my mom. Mom wanted to have me and you took me." Mom: (pause)..."What else? What else did I do?" Child: "You yell at me, you get me in trouble, you always want me to work, you don't want me to play with friends." Mom: "And it doesn't feel like I love you, does it?" Child: "You don't." Mom: "It feels like I ruined your life. Tell me that, 'Mom, you ruined my life!'" Child: "You did...you RUINED my life!" Mom: "I'm sorry it is so hard. Tell me more. I need to know how hard this is for you. Sometimes I do yell at you, sometimes I ignore you, we fight, and we don't get along. I don't know how hard it is for you to be in this family and not feel loved."
Mom engages by asking for the anger and she is doing it in an authentic manner. She put aside the fact that the child blamed her for everything, she did not have to defend herself, and she was strong enough in herself to know that she is a good mom and that she is doing exactly what her child needs whether or not he agrees with her or not. It is not the parent's job to convince this child. That is the child's process that he will have to find his way through in his own timing and later once a more rational discussion can be developed between mom and child. Love yourself enough to reach your child's heart and pain when he is most "raw." You don't have to defend, justify, or rationalize the situation at the moment. The role of the parent is simply to absorb the pain, not fix the child, convince the child, but to simply allow the space for anger and pain. This is a child who is terrified, simply terrified, of you leaving him. When you can feel this fear and understand it, it will keep you in your heart and in a place of regulation, compassion, and love for your child. That's where healing happens. Press on,
Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, Dare to Love, and Help for Billy.

Stressful Fun

Q: My 15-year-old daughter can have a great fun family day and then predictably follow-up with a major meltdown. While I understand that these great times are also extremely stressful times, can you give me specific suggestions on how to prepare her for these fun times and manage these times better to avoid the meltdowns afterwards?  A: Preparation ahead of time will help your daughter to create more safety and predictability around a fun event. At 15 years old, she is cognizant enough to be taught why this happens and how her system reacts to such events, even fun events.

Draw the graph of the Window of Stress Tolerance (See Beyond Consequences, Logic, and Control, Volume 2 for an entire illustrated chapter on the Window of Stress Tolerance). Explain to her how these types of events can stress out her system. Help her to accept herself with the knowledge that these types of events with numerous people and lots of stimulation, are putting her in a place of overwhelm. She is simply reaching her breaking point. Even though these events are fun, the fact remains that the environment is different, there are people she may not know, the activities may be new, and the location is unfamiliar. All of these variables are going to be a threat to her. This will require her to work exceptionally hard to maintain her regulation during the event. By the time she returns home from “fun,” her nervous system is overloaded and overextended. Thus, the “meltdown” becomes her only choice. It is incredibly empowering to help a child understand why this happens and why her system is easily overwhelmed. Additionally, give her as much information ahead of time as to what to expect. Is this a birthday party? Are you going to the bowling alley, to a park for a picnic, or over to an unfamiliar home? Who is going to be there? What is going to be happening? What kind of activities will she be asked to join into? Help her in her mind’s eye to be able to create this new environment and to experience it ahead of time. Help her to walk through in advance as to what to expect and create a sense of familiarity with her. The goal is to decrease surprises and increase her sense of knowing. Give your daughter a plan of action. At any time that she is at this event, invite and encourage her to come to you if she is feeling overwhelmed. Give her the permission to come to you and seek you for regulation. She needs this, even at 15 years old, because emotionally she is much younger. Give her the option of taking a break from the event. Jointly, you two can create an “escape” plan ahead of time. Perhaps the plan is to go with her to the car and leave the event temporarily (reassuring her that she can go back when she is ready). You can help her to regulate by taking some deep breaths, listening to music, or talking and reconnecting within the context of your relationship with her, away from the event. Essentially, you’ll be giving her a “time-in” in order to return back to a state of calm and balance. Interrupting the fun for just a few moments may be exactly what she needs in order not to reach her breaking point by the end of the event. Instead of a three-hour long party that taxes her nervous system to her meltdown edge, she will be able to take a break from the constant barrage of activity, regroup, reregulate, and maintain a stronger sense of balance throughout. Relate this to your own experiences. Many of us absolutely need this type of interruption from intense activities, even as adults. If we are at a stimulating event, we naturally find ourselves taking a break outside, checking our phone, or disconnecting in some other way, momentarily, to regroup ourselves. As a parent, we have to also realize that when we return home, as much as we do to help our children during the event, they might have to struggle. If you come back home and expect her to be okay, you are setting yourself up for frustration and disappointment. She may not be able to come back home easily and comfortably, despite your best efforts. Lower your expectations according to what is her normal and to what is her nervous system’s capability. If you are expecting her to come home and to be okay and she is not, then you have created a very large gap between her reality and your reality. Press on and I hope you are able to have fun times, with minimal “aftermath.” We all deserve to have more fun in your families. So, be courageous and keep reintroducing joy back into your life! Love never fails! Press on,

Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, Dare to Love, and Help for Billy.

Giving Your Children Their Story

Reclaiming the Love of Learning

Reclaiming the Love for Learning   Children are vulnerable. In an optimal environment, they are not expected to experience this vulnerability until later in life when their minds and nervous systems are equipped to handle elevated levels of fear, stress, and overwhelm. Yet, the key phrase here is "optimal environment." Unfortunately, we live in the "real" world, so children will often find themselves in situations that are far from the optimal and the result can be childhood trauma.

Childhood trauma happens at both the emotional and psychological level and it can have a negative impact on the child's developmental process. During a traumatic event (abuse, neglect, adoption, accidents, birth trauma, etc.), the lifelong impact is even greater if the child believes he powerless, helpless, and hopeless. When a child experiences one or all of these feelings, he begins to believe the world is dangerous. Repeated experiences of these feelings will create a lasting imprint from which he operates and behaves. A framework based in fear and survival becomes the child's viewpoint of the world around him. These early life experiences then influence the child's ability to "behave," or more correctly expressed, the child's ability to stay "regulated." Trauma impacts a child's ability to stay calm, balanced, and oriented. Instead, children with traumatic histories often find themselves in a "dysregulated" state, which manifests into a child who does not behave, cannot focus, and/or lacks motivation. It is not a matter of choice or a matter of "good" child verses "bad" child; it is simply an imprint from the child's past history. It's the child's new normal. When working with children like this in the classroom, the most effective way to work with them is to work at the level of regulation, relationship, and emotional safety instead of at the level of behavior. These children's issues are not behavioral; they are regulatory. Working at the level of regulation, relationship, and emotional safety addresses more deeply critical forces within these children that go far beyond the exchanges of language, choices, stars, and sticker charts. Traditional disciplinary techniques focus on altering the left hemisphere through language, logic, and cognitive thinking. These approaches are ineffective because the regulatory system is altered more effectively through a different part of the brain known as the limbic system. The limbic system operates at the emotional level, not at the logical level. Therefore, we must work to regulate these children at the level of the limbic system, which happens most easily through the context of human connection. When the teacher says to a non-traumatized child, "Andy, can you please settle down and quietly have a seat?" Andy has the internal regulatory ability to respond appropriately to his teacher because trauma has not interrupted his developmental maturation of developing self-regulation tools and feeling like he is safe in the world. However, when Billy (the traumatized child) is asked the same question, his response is much different. He takes the long way around the classroom to his seat, he continues to not only talk but projects his voice across the room as if he is still out in the playground, and once seated continues to squirm and wiggle. Traditionally, we have interpreted Billy as a disruptive child, pasted the label ADHD (attention deficit hyperactivity disorder) onto him, and reprimanded him for his "naughty" behavior. What we have failed to see is that Billy cannot settle down on his own. His internal system has not experienced the appropriate patterning to know how to be well behaved like his classmate Andy and Billy does not know he is safe in this world, even if he is now in a safe environment. The brain-body system is a pattern-matching machine. A child with little internal self-control will pattern himself according to his past external experiences. If his past experiences have been chaotic, disruptive, and overwhelming (trauma), he will continue acting this way until new patterns are established. Thus, a child coming into a calm and safe classroom is still likely to be acting as if he is in his previous chaotic and unsafe environment. A child can be taken out of trauma but not so easily can the trauma be taken out of the child. Past patterns of chaos are now the current framework for navigating his world; he knows no different. The most effective way to change these patterns comes through safe, nurturing, attuned, and strong human connection. For the student in the classroom, it comes through the teacher-student relationship. The reality is, for our traumatized children to learn and achieve academically, science is showing that they must be engaged at the relational level prior to any academic learning. Press on,

Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, Dare to Love, and Help for Billy.

Compassion Leads to Happiness

Q: I have two children who have been a constant struggle for the past 8 years. Each suffered emotional and physical abuse, as well as neglect for the first 3 or 4 years of their lives. Our whole family continues to spiral and loop in a pool of frustration, chaos, and tension. I’ve never been so unhappy in my entire life and I find myself unable to be as compassionate at this point. A: My experience has shown that much of the loss of happiness with parents raising challenging children is due to the loss of compassion. Research has linked the state of happiness to one’s ability to be compassionate. In a study using EEG and FMRI’s, researchers studied a highly trained monk. They first measured the brain of the monk in a resting state to generate baseline brain activity. Then the monk was asked to perform an intensive meditation on compassion. The results showed that during this state of compassion, there was a dramatic shift in his prefrontal function, lighting up the “happiness” region of the brain.

Just the thought of being compassionate can evoke feelings of happiness. When we are concerned and connected to others, we have a sense of well being within ourselves. Unfortunately, most parenting approaches are grounded in a belief that if the child is obedient and well behaved, then the parent can be happy and the family is functioning. This approach places all of the responsibility onto the child and I deeply believe this is unhealthy and creates a dysfunctional family system. It is never the child’s responsibility to make the parent happy nor can the child's behavior be used to determine the health of the family system. Many problems in a family are caused at the most fundamental level by distortions of perception and negative interpretations of situations. It takes changing to a new perspective and for the parents to take responsibility for their state of emotions, despite the behavior of their children. One antidote to this begins with understanding the very nature of early childhood trauma (developmental trauma) and the lifelong effects it has on our children. Trauma never goes away completely. Be sure to educate yourself from the child’s perspective as to why they do what they are doing and what it means to live in a perpetual state of fear and overwhelm (My OnDemand parenting class is a great way to get yourself into this place of understanding for your children and it is available for immediate download: www.beyondconsequences.com/ondemand/parenting.php). A new perspective of your children can return you back to a place of compassion. Compassion will then return you back to a place of joy, amusement, and happiness. Compassion is essential to our well-being…it is the pinnacle of human emotions. Compassion is the openness to the suffering of another, combined with the wish that they be freed from their suffering. It moves us to be understanding, kind, affectionate, tolerant, warm-hearted, and caring. Compassion is love. Research shows that individuals are more likely to experience compassion for those who they perceive as similar to them in some way. If you can relate to your children’s struggles, rather than view them as outright disobedient or disrespectful, you will be more apt to help them move past their struggles and be more effective in creating an environment of healing. Most importantly, if your family is in a negative spiral, you have the ability to pull out of this vortex. It doesn’t have to hold you captive. There is now substantial evidence that shows we can train our minds to overcome negative emotions. We can be in charge of our happiness, despite our life circumstances. The amygdala is involved with anxiety and fear, which creates the feeling of unhappiness. However, studies have shown that you can counteract the reaction of the amygdala…you’re not powerless anymore! You have the ability to make your life work for you. It takes regaining hope and a practice of compassion. The next time you begin to feel overwhelmed or realize you’re unhappy, say to yourself, “I’m not powerless anymore.” Change your pattern. Don’t allow your child’s negative state to fire your amygdala. Don’t allow him to shift you into stress and fear. Don't give up your personal power anymore. Just give it a try! Love is available in all circumstances and at any moment of any day. There is a way to help your children get beyond the negative behaviors and remain happy at the same time! Press on,

Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, Dare to Love, and Help for Billy.

National Adoption Month Article #2

 Every November, a Presidential Proclamation launches activities and celebrations to help build awareness of adoption throughout the nation. Thousands of community organizations arrange and host programs, events, and activities to share positive adoption stories, challenge the myths, and draw attention to the thousands of children in foster care who are waiting for permanent families. For the whole month of November I will be sharing some of my most popular articles along with various specials. Giving parents the resources they need to become a successful parent is something we are passionate about at Beyond Consequences Institute.This article was originally published in the Journal of Social Work but a great read for any adoptive parent.

Issues Facing Adoptive Mothers of Children with Special Needs

Click here to read the article:

http://www.beyondconsequences.com/issues.pdf

The Awakening of Trauma Within You

						Q: I listened to the Beyond Consequences Toddler audio CD and the topic of "how parents can learn to self-regulate" came up. I became VERY emotional. I was sobbing uncontrollably. My reactions to my child's negative behaviors are so immediate and ingrained. How do I get past this? I can't seem to find a good therapist in my area that understands the depth of my fear. A: A child living at a high level of stress and fear has the ability to open up a parent's own unresolved traumatic memories. While we resist the child's ability to open up our own dormant trauma, the truth is that this dynamic
our child brings to us is an incredible gift in our midst. Working through these memories and experiences takes first courage, then the right resources, and lastly commitment. Finding the courage within you is the key. It is scary to allow these past fears to come up to the surface after working so hard for so many years to keep them buried and "under control." While individual therapy can help to work you through your pain from the past, sometimes it takes more intensive work. Other ways to help you stay regulated include the following: 1. Create a support system around you. You need someone to turn to when you get dysregulated. Having someone simply listen to you, without trying to solve it all for you, can be golden. 2. Devote time every day to contemplative prayer or meditation. Creating a time to calm your nervous system everyday is critical to your well-being. 3. Take care of yourself by working to find balance in your life. Objectively look at pieces in your life that are creating more stress. You have permission to make the changes you need in your life, even if others do not agree with you. Be sure to make good nutrition and exercise a requirement of your lifestyle. 4. Recognize that it is not your child's responsibility to love you. This is your responsibility. Love and forgiveness are the most powerful regulatory "tools" we have as human beings.
5. Address any marital issues that have not been resolved. If your spouse is not loving you and relating to you in the way you need him/her, than you may subconsciously be looking for this through your children. Find a marriage support group or seek marital therapy if needed. 6. Develop a list of resources that help you find peace. This may include such things as a bubble bath, listening to classical music, Monday night football, team sports, journaling, sketching, knitting, etc. 7. Take responsibility for past relationships that are in tension, such as with a parent or a sibling. Rise above the fray and apologize, ask for forgiveness, and let the past be the past. Remember that this person may not be in a place to reciprocate a similar response but you have done what you need to in order to move forward in your own life. You deserve to be able to move out of the past and it is your responsibility to move into a place of love within your life in the present and in the future. 8. Breathe. The quickest way to calm yourself in the moment is through breathing. It may seem like such a simple tool, but in times of stress, we typically stop breathing. Holding our breath only serves to exasperate and increase our stress level. Breathe in for a count of four, hold your breath for a count of seven, and breathe out for a count of eight. This is known as 4-7-8 breathing. Oxygen is always available to you and it is the most effective way to settle a nervous system. 9. Take a time out. If you get to a point of complete overwhelm and know that you are about to say something negative or act threatening to your child, give yourself permission to take a time out. Let your child know you are not leaving for good and that you are just going to your room for five minutes to calm down in order to be a better mommy or daddy. 10. Forgive yourself. Most importantly, it takes forgiving yourself for the way you have acted in relationship with your children in the past. For my own healing process, it took digging deep within me to forgive myself for being the most dysregulated mother on the planet. We come into our parenting roles with programs from our past. These programs put us in a place to act in a way that is based on our past experiences. Healing happens in this very moment by forgiving yourself and making a commitment to act differently next time. The only moment you have with your children is now, so letting the past be the past is the best placed to find the regulation you are seeking. You have it in you to make your world work for you and your family. It takes courage, tenacity, and 100% commitment. Anything is possible and I encourage you to keep pressing on with the vision of hope, healing, and peace. Press on,
Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, and Dare to Love, & Help for Billy

Dinnertime Tantrums

				Q: My four-year-old sits down to dinner and says, "I don't like that." He either won't eat at all or won't eat his vegetables. He then gets annoyed, trying to leave the table, whining and refusing to eat. This happens five out of seven nights. How do I respond without consequences?
A: Meal times are clearly a stressful time for not only your child, but for you as well. I'm certain that for you at this point, even the thought of dinnertime creates a stress reaction in you. Create new experiences around food for you and your child (and your entire family). Have your child sit in your lap to eat. Feed him as you would feed a young toddler. Emotionally your child is probably much younger than four years old. Expecting him to be able to sit down at the table during mealtime is probably well beyond his developmental capabilities. You might even consider feeding him from a bottle during mealtimes. He may need you to allow him to regress all the way back to infancy in order to create a fresh start. Children with trauma around food missed some critical experiences that we need to recreate for them. It will give him a stronger foundation from which to grow and reach his full potential. Recognize that his behavior is being driven from fear and that it isn't about him rejecting your efforts as a mother to feed him and nurture him. When he says, "I don't like that!" what he is really saying is, "I'm too stressed out to eat this food right now!" We also need to recognize that we shouldn't eat when we are stressed anyway. Our bodies can't digest the food properly and it can become toxic in our bodies. More importantly, forcing children to eat during this time or giving consequences around food only creates negative food related issues as adults. The refusal to eat vegetables has a direct link to being stressed out. As a human species, we gravitate towards sweets, salts, and fats when we are stressed. What is your regulatory food? Chocolate or broccoli? When we are stressed, we have a difficult time eating vegetables. Think about the last time you were physically sick (where your body was stressed due to illness). Even the thought of eating a salad was enough to make you nauseous. Try feeding your child outside of mealtimes. Small snacks of carrots and celery during the day can provide nutricious intake for your child. Children are more apt to "graze" than they are to sit and eat an entire meal. While dinnertime is an important time for the entire family to come together, realize that expecting your four-year-old to be engaged at this point in his development is only creating a negative experience for everyone. As you gain a deeper understanding of the stress driving your child's behavior, you will find more solutions that work for your family. Stay focused on your child's needs and "listen" to his behavior and there you will find the answers. Keep focused on calming your child's environment around mealtime. This will in turn help your son settle his nervous system which will naturally bring back his appetite and desire to eat. -------------------------------------------------- Q: In many of your articles, you mention that the parent should calm a child down by creating security for the child. I understand that much of a child's stress and fear comes from the threat of being moved to another home. Yet as a foster mom, I can never honestly say, "You are safe. You aren't going anywhere." A: You're absolutely right. You would never want to say this to a foster child because the reality is that they probably would be moving on to another home in the future. Congratulations for being sensitive to giving your child only the truth! What you have working for you is the present moment. The only moment we have guaranteed to us is the moment we are in. Capture this moment with your child. Say to her, "You are safe, honey. You are right here with me now." You can give security and nurturing at that moment. Help your child learn how to stay present with you in this precious space in time. I recently had a foster mother relate a story to me that will help you understand the power of even short term loving relationships. This foster mother had a teenage foster child in her home for a period of only one month. Eight years later, after the child had aged out of the system and was on her own as an adult, she and the foster mother reconnected. The former foster child told this foster mother that the turning point in her life was when she was at her home. The love, safety, security, and acceptance that she was given by this foster mother changed her life and gave this former foster child the ability to move forward. She relayed how this placement, only one month in length, was the best placement she had EVER had. You are an important part of your foster child's journey. Never underestimate the importance of your time with her, whether it is short or long term, and your ability to create safety and security in each moment, despite an uncertain future. Press on,
Heather T. Forbes, LCSW Parent and Author of Beyond Consequences, Logic & Control: Volume 1 & Volume 2, and Dare to Love

"This is the only training that finally worked for my family!"

When Everything Has Failed to Help Your Child,
Sometimes You Just Have to Start Over.

This is the training to start over and to start over right this time!

This two-day specialized training will equip and empower you to
re-establish safety, peace, and order back into your home, while
giving you a step-by-step program on how to create a healing
home in order to help your child(ren) successfully move forward.

Saturday & Sunday
July 12-13, 2014
Denver, CO

This training is approved by the NASW Colorado
Chapter for 15 hours of Continuing Education Credits.

ALSO OFFERING
a full-day certification for parents
to learn how to safely contain violence.
Friday
July 11, 2014

For a complete agenda, click HERE.


This ONE OF A KIND training will address the following:

·       Verbal and Physical Aggression

·       Defiant and Unmanagable Behaviors

·       Threatening Behaviors to Self and Others

·       Destructive Behaviors in the Home

·       Significant Mood and Regulatory Disorders

·       Complete Disregard to the Word "No"

·       Reactive and Massive Meltdowns

·       Chronic Disrespectful at All Levels

·       Complete Disconnect Between Parent(s) and Child

·       Unsafe Sibling Interactions

·       Unsafe Sibling Interactions

·       Intentional and Targeted Malicious Acts

·       Reactive Parenting That Develops From Constant Conflict

·       Parents Who Are Tired of Being Abused

·       Restoring the Desire to Parent Again

Certification for Violence Containment

Two of the top experts in the field of Childhood
Trauma, recognized around the world, will be
leading this training on Saturday and Sunday
and giving you tools and solutions that work.

Dr. Ronald S. Federici

and

Heather T. Forbes, LCSW

Both of these experts have not only worked in the
mental health field with aggressive and violent
children but they both have, more importantly, raised
children of their own with these types of unnerving
behaviors. They know your situation from a personal
experiential level. They "GET" it!
____________


If you answer "YES" to any of the following
questions, this training is a MUST and will help you
to restore peace, order, and happiness in your home:

• Are your child's behaviors so intense in your home that NO ONE believes you?
• Could the level of sibling rivalry in your home be described as "Sibling Terrorizing?"
• Does your child threaten to call Child Protective Services when you correct him/her, or worse, have you been the subject of an investigation?
• Are you afraid to set any boundaries for fear of the behavioral fall-out of your child?
• Does your child get so out-of-control you don't even feel safe in your own home anymore?
• Are you scared that if your child is this violent now, what will he/she be like in 5 years?
• Are you tired of spending night after night on the Internet, reading and researching what to do for your child, only to be left more confused and overwhelmed?
• Are you feeling like you're the one going "crazy" because your child makes it look like you're over-reacting or over-dramatizing the situation?
• Are you tired of reading parenting book after parenting book, only to find these parenting methods increase and exacerbate your child's aggressive behaviors?
• Are you tired of sitting through boring lectures that give no practical advice on what to do when your home becomes a war zone and people get hurt?
• Do you feel like a "prisoner" in your own home because your child is violent in public?

Is your child missing major developmental experiences that are hindering his/her ability to function in the world?

Continuing Education & Certificates

This training is approved by the NASW Colorado
Chapter for 15 hours of Continuing Education
Credits. Provider # NASWCO 1113. A
certificate of completion will be provided
at the end of the day on Sunday.

Want more information?
Join Heather T. Forbes, LCSW and
Dr. Ron Federici for a LIVE Q&A Webinar!
Just click here for the date and times.

Check out our recently recorded Q&A webinars
with additional in-depth interviews with
parents who have attended this program.

Celebrate and Stop the Crazy Loop

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 Q: I have a 15-year-old son who has established a pattern of running away. I've been advised to call the police when this occurs. What do you suggest?

 A:  Running away is indicative of a child who has entered a fear state. When we, and all animals in the animals become threatened, we go into a primitive response called the "Fight or Flight" response. It is an inborn genetic response, which helps to protect us; it is a survival response.

With this understanding, it perplexes me to think that calling the police on a child in this survival response pattern would ever be recommended. Why would you call out the police to address a child who is simply acting from his body's primitive, automatic, inborn response? Your child is acting from an unconscious level. It isn't a conscious response. It is an unconscious reaction. Addressing it from an authoritarian and fear based approach will only keep your child in this pattern; hence, you described it as an "established pattern."

We have somehow come to believe that we can force change by provoking fear and threat. This is completely unnatural. Have you ever seen nature force a seedling to grow? This is a choice that has to come from an internal place from within that person.

To give such advice about sending the police is an example of doing the same thing over and over again, expecting a different result (this of course, is the definition of insanity). Statistics reveal that more than one in 100 adults in the United States have been in jail or prison. This is an all time high. When are we going to realize that this isn't working?

Our own fear keeps us in a constricted place, locked in from seeing other alternatives. Fear keeps us in a loop of trying harder, "upping the ante," and driving more consequences in order to get our children to behave and to be compliant.

Here is the traditional parenting crazy loop: 

-       For young children, we start by picking them up and putting them in the time-out chair.

-       When they get too old to sit in time out, we began removing privileges in order to get them to comply.

-       When this becomes ineffective with a "whatever" response from them, we increase the stakes and ground them for a week.

-       Finally, as teenagers, they realized they had the ability to just leave and run away.

-       Then we call in the big guns and call the police.

None of the craziness above is effective in the long-term, and only limited in the short-term.

This problem is, love has not been a part of the solution…that is why the cycle has continued. If you want to end the cyclical turmoil in a family, put love into action. Unfortunately, many of us have no blueprint for what this looks like, so it challenges us at a deep level to consider that it would actually work.

The next time your son runs away (and I also suggest looking closely at the circumstances that led up to this event and determine how much fear from both you and him contributed to the situation), I want you to plan a celebration for his return. Instead of calling the police, call the caterer! Seriously, bake a cake or some cookies. Make a banner that says, "Welcome home, son. We missed you."

When a child returns, what we typically do is dump our fear onto the child. Instead of saying, "I was scared for you," we say, "How dare you leave this house and not tell us where you were going!" We need to realize that it took a tremendous amount of courage for the child to walk back into that door, knowing the parent was going to lecture him about everything he had done wrong.

Put love into action when he walks in the next time. "Son, I'm so glad you're home. We missed you." It takes putting your fear aside and getting down to your core feelings. You did miss him. You are glad he is home. Let him know how special he is in your life. If you've lost these loving feelings towards your child due to the intense dysregulation going on, revisit pictures of when he was younger and when times were calmer and more pleasant. Get yourself back into a loving place with him.

Later in the day, take the time to be with your child and listen to him. Talk about what it is that drives him to leave. Really listen to him. Give him space to voice himself. Stay out of being defensive. Know that when he feels heard, he will be able to hear you. When you give him the gift of being understood, you then can take the opportunity to express your fear. "I just get so scared when you leave. When I don't know where you are, I can't do anything to help you at that point.  I also can’t do my ultimate job for you as a parent, and that is to keep you safe."

Be courageous enough to try something different. You have the capacity to interrupt the negative loop and to change this established pattern with your child. It takes trusting that love never fails.

More parenting solutions can be found at:
http://www.beyondconsequences.com/archive.html